Chris Cartwright v100m/1:00r...5 row
500
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
120
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 6:47.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 120 |
January 28, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 120 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 113 | |
| r: 1:00 | 162 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 119 | |
| r: 1:00 | 155 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 122 | |
| r: 1:00 | 155 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 122 | |
| r: 1:00 | 160 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 126 | |
| r: 1:00 | 138 | ||||||
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.