23:10.0 row on January 29, 2024

Chris Cartwright 23:10.0 row

5,000

Meters

23:10.0

Time

2:19.0

Pace

289

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Didn't bother with ergdata as was just a quick 5k between jobs