Chris Cartwright v750m/3:00r...12 row
4,800
Meters
18:25.8
Time
1:55.1
Pace
329
Calories
138
Heart Rate
| Rest Distance | 2,815 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,615 |
| Overall Time | 37:55.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 122 |
January 30, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 4,800 | 1:55.1 | 229 | 1088 | 29 | 138 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 29 | 129 | |
| r: 3:00 | 443 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 29 | 135 | |
| r: 3:00 | 437 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | 140 | |
| r: 3:00 | 437 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 139 | |
| r: 2:00 | 276 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 140 | |
| r: 2:00 | 273 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 143 | |
| r: 2:00 | 283 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 137 | |
| r: 1:00 | 143 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 141 | |
| r: 1:00 | 137 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 143 | |
| r: 1:00 | 140 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 137 | |
| r: 0:30 | 87 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 138 | |
| r: 0:30 | 87 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 140 | |
| r: 0:30 | 72 | ||||||
| r2,815 |
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Workout Graph
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