Chris Cartwright v750m/3:00r...12 row
4,800
Meters
18:29.4
Time
1:55.5
Pace
327
Calories
139
Heart Rate
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,648 |
| Overall Time | 37:59.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 120 |
February 14, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,800 | 1:55.5 | 227 | 1080 | 30 | 139 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 30 | 132 | |
| r: 3:00 | 462 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 29 | 138 | |
| r: 3:00 | 433 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | 141 | |
| r: 3:00 | 431 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 140 | |
| r: 2:00 | 293 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 141 | |
| r: 2:00 | 283 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 142 | |
| r: 2:00 | 278 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 138 | |
| r: 1:00 | 144 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 142 | |
| r: 1:00 | 142 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 144 | |
| r: 1:00 | 145 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 137 | |
| r: 0:30 | 85 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 142 | |
| r: 0:30 | 69 | ||||||
| r2,848 |
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Workout Graph
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