Chris Cartwright v1000m/3:00r...3 row
3,000
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 121 |
February 19, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 29 | 141 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 135 | |
| r: 3:00 | 468 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 143 | |
| r: 3:00 | 439 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 3:00 | 431 | ||||||
| r1,338 |
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Workout Graph
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