Chris Cartwright v250m/1:00r...10 row
2,500
Meters
9:09.9
Time
1:49.9
Pace
179
Calories
104
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 25:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 117 |
February 21, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.9 | 2,500 | 1:49.9 | 263 | 1205 | 31 | 104 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 119 | |
| r: 1:00 | 165 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 129 | |
| r: 1:00 | 157 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 131 | |
| r: 1:00 | 150 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 133 | |
| r: 1:00 | 144 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 135 | |
| r: 4:00 | 582 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 130 | |
| r: 1:00 | 155 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 135 | |
| r: 1:00 | 142 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 128 | |
| r: 1:00 | 139 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 0 | |
| r: 1:00 | 142 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 0 | |
| r: 4:00 | 603 | ||||||
| r2,379 |
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Workout Graph
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