Chris Cartwright 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 120 |
February 28, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 28 | 137 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 123 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 131 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 138 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | 145 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 149 |
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Workout Graph
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