Chris Cartwright 3000m row
3,000
Meters
14:34.4
Time
2:25.7
Pace
166
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
February 28, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000 | 2:25.7 | 113 | 689 | 22 | 119 |
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 24 | 116 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 23 | 118 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 22 | 120 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 22 | 122 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 22 | 120 |
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Workout Graph
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