Chris Cartwright 11x100m/1:00r row
1,100
Meters
3:50.3
Time
1:44.6
Pace
79
Calories
125
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 14:50.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 119 |
February 28, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,100 | 1:44.6 | 305 | 1350 | 32 | 125 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 115 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 119 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 123 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 124 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 124 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 127 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 127 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 129 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 130 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 131 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 131 |
| r1,647 |
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Workout Graph
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