Chris Cartwright 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 119 |
March 03, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 804 | 268 | 27 | 123 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 | 110 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 28 | 125 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 28 | 116 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 136 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 26 | 132 |
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Workout Graph
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