Chris Cartwright v750m/3:00r...12 row
4,875
Meters
18:40.0
Time
1:54.8
Pace
335
Calories
140
Heart Rate
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,734 |
| Overall Time | 38:10.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 08, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,875 | 1:54.8 | 231 | 1094 | 29 | 140 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 30 | 134 | |
| r: 3:00 | 467 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | 139 | |
| r: 3:00 | 444 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 29 | 142 | |
| r: 3:00 | 431 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 141 | |
| r: 2:00 | 285 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 142 | |
| r: 2:00 | 288 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 143 | |
| r: 2:00 | 277 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 139 | |
| r: 1:00 | 148 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 140 | |
| r: 1:00 | 146 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 143 | |
| r: 1:00 | 146 | ||||||
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 31 | 140 | |
| r: 0:30 | 82 | ||||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 32 | 143 | |
| r: 0:30 | 80 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 31 | 144 | |
| r: 0:30 | 65 | ||||||
| r2,859 |
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Workout Graph
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