Chris Cartwright 3000m row
3,000
Meters
16:12.6
Time
2:42.1
Pace
155
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 120 |
March 08, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000 | 2:42.1 | 82 | 582 | 24 | 109 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 25 | 111 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 24 | 110 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 23 | 110 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 24 | 109 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 24 | 107 |
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Workout Graph
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