Chris Cartwright 3000m row
3,000
Meters
15:23.7
Time
2:33.9
Pace
160
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
March 10, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,000 | 2:33.9 | 96 | 630 | 24 | 110 |
| 3:00.4 | 600 | 2:30.3 | 103 | 654 | 26 | 110 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 24 | 115 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 23 | 117 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 571 | 24 | 105 |
| 3:23.2 | 3,000 | 2:49.3 | 72 | 548 | 23 | 104 |
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Workout Graph
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