Chris Cartwright 3000m row
3,000
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 117 |
March 14, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 27 | 114 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 27 | 101 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 27 | 105 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 27 | 113 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 28 | 120 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 29 | 131 |
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Workout Graph
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