Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:26.7
Time
1:56.3
Pace
305
Calories
138
Heart Rate
| Rest Distance | 3,554 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 41:26.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 14, 2024 15:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.7 | 4,500 | 1:56.3 | 222 | 1065 | 29 | 138 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 129 | |
| r: 2:00 | 314 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 135 | |
| r: 2:00 | 305 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 138 | |
| r: 4:00 | 605 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 138 | |
| r: 2:00 | 288 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 141 | |
| r: 2:00 | 288 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 142 | |
| r: 4:00 | 574 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 142 | |
| r: 2:00 | 292 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 142 | |
| r: 2:00 | 282 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 143 | |
| r: 4:00 | 606 | ||||||
| r3,554 |
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Workout Graph
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