Chris Cartwright v1:00/1:00r...7 row
4,455
Meters
17:30.0
Time
1:57.8
Pace
300
Calories
132
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,069 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 118 |
March 25, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,455 | 1:57.8 | 214 | 1036 | 29 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 114 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 131 | |
| r: 2:00 | 300 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | 134 | |
| r: 2:30 | 379 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 137 | |
| r: 3:00 | 444 | ||||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 29 | 141 | |
| r: 3:30 | 484 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 143 | |
| r: 4:00 | 585 | ||||||
| r2,614 |
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Workout Graph
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