Chris Cartwright 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
March 25, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 24 | 111 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | 109 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 110 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 112 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | 114 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 114 |
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Workout Graph
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