Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:10.8
Time
1:54.5
Pace
311
Calories
135
Heart Rate
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 41:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 29, 2024 15:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 4,500 | 1:54.5 | 233 | 1101 | 30 | 135 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 127 | |
| r: 2:00 | 321 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 132 | |
| r: 2:00 | 291 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 132 | |
| r: 4:00 | 602 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 135 | |
| r: 2:00 | 296 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 136 | |
| r: 2:00 | 284 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 137 | |
| r: 4:00 | 579 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 138 | |
| r: 2:00 | 269 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 139 | |
| r: 2:00 | 270 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 141 | |
| r: 4:00 | 594 | ||||||
| r3,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.