Chris Cartwright v1:00/3:00r...8 row
2,161
Meters
8:00.0
Time
1:51.0
Pace
153
Calories
133
Heart Rate
| Rest Distance | 3,899 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 116 |
April 06, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 30 | 133 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 120 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 127 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 130 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 134 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 139 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 140 | |
| r: 3:00 | 495 | ||||||
| r3,899 |
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Workout Graph
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