Chris Cartwright 5x250m/1:00r row
1,250
Meters
4:35.6
Time
1:50.2
Pace
89
Calories
138
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 9:35.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 118 |
April 09, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,250 | 1:50.2 | 261 | 1199 | 32 | 138 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 129 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 137 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 140 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 142 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 143 |
| r655 |
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Workout Graph
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