Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:28.4
Time
1:53.6
Pace
174
Calories
107
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 120 |
April 11, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 30 | 107 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 129 | |
| r: 2:00 | 302 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 133 | |
| r: 2:00 | 302 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 137 | |
| r: 4:00 | 607 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 140 | |
| r: 2:00 | 284 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 0 | |
| r: 2:00 | 97 | ||||||
| r1,592 |
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Workout Graph
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