Chris Cartwright 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 119 |
April 14, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 28 | 105 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 28 | 96 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 28 | 103 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 29 | 113 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 28 | 108 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 28 | 106 |
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Workout Graph
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