Chris Cartwright v500m/2:00r...8 row
4,000
Meters
15:10.1
Time
1:53.7
Pace
280
Calories
137
Heart Rate
| Rest Distance | 3,541 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 39:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 119 |
April 14, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 30 | 137 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 129 | |
| r: 2:00 | 323 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 134 | |
| r: 4:00 | 612 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 137 | |
| r: 2:00 | 297 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 139 | |
| r: 4:00 | 575 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 2:00 | 290 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 139 | |
| r: 4:00 | 586 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 139 | |
| r: 2:00 | 286 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 143 | |
| r: 4:00 | 572 | ||||||
| r3,541 |
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Workout Graph
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