Chris Cartwright 3000m row
3,000
Meters
16:12.7
Time
2:42.1
Pace
156
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 119 |
April 14, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,000 | 2:42.1 | 82 | 582 | 156 | 23 | 107 |
| 3:13.7 | 600 | 2:41.4 | 83 | 586 | 31 | 25 | 108 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 25 | 112 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 666 | 33 | 24 | 115 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 537 | 30 | 21 | 104 |
| 3:33.8 | 3,000 | 2:58.1 | 62 | 512 | 30 | 22 | 100 |
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Workout Graph
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