Chris Cartwright v1000m/4:00r...5 row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
135
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 40:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 120 |
April 18, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 28 | 135 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 125 | |
| r: 4:00 | 687 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 131 | |
| r: 4:00 | 648 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 136 | |
| r: 4:00 | 605 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 4:00 | 605 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 144 | |
| r: 4:00 | 569 | ||||||
| r3,114 |
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Workout Graph
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