Chris Cartwright 3000m row
3,000
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 118 |
May 03, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 785 | 28 | 111 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 29 | 99 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 29 | 111 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 29 | 108 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 28 | 115 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 29 | 125 |
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Workout Graph
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