Chris Cartwright v3:00/2:00r...4 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
137
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 118 |
May 03, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 29 | 137 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 129 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 136 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 140 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 145 | |
| r: 2:00 | 281 | ||||||
| r1,210 |
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Workout Graph
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