Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:25.9
Time
1:56.2
Pace
306
Calories
137
Heart Rate
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 41:25.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 120 |
May 07, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,500 | 1:56.2 | 223 | 1053 | 29 | 137 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 124 | |
| r: 2:00 | 319 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 130 | |
| r: 2:00 | 322 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 136 | |
| r: 4:00 | 621 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | 136 | |
| r: 2:00 | 298 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | 138 | |
| r: 2:00 | 287 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | 143 | |
| r: 4:00 | 570 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | 141 | |
| r: 2:00 | 288 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 145 | |
| r: 2:00 | 273 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 148 | |
| r: 4:00 | 573 | ||||||
| r3,551 |
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Workout Graph
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