Chris Cartwright 3000m row
3,000
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 119 |
May 10, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 27 | 112 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 28 | 99 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 27 | 105 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 27 | 112 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 28 | 117 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 28 | 127 |
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Workout Graph
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