Chris Cartwright v4:00/2:00r...7 row
4,773
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
141
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
May 10, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 28 | 141 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 134 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 139 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 139 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 147 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 150 | |
| r: 2:00 | 255 | ||||||
| r1,912 |
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Workout Graph
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