Chris Cartwright v1000m/4:00r...10 row
5,250
Meters
20:42.4
Time
1:58.3
Pace
353
Calories
142
Heart Rate
| Rest Distance | 4,225 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 48:42.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 117 |
May 26, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,250 | 1:58.3 | 211 | 1027 | 30 | 142 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 | 134 | |
| r: 4:00 | 645 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 30 | 140 | |
| r: 3:00 | 458 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 140 | |
| r: 2:00 | 313 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 139 | |
| r: 1:00 | 166 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 33 | 139 | |
| r: 4:00 | 603 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 | 146 | |
| r: 4:00 | 559 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | 148 | |
| r: 3:00 | 435 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 150 | |
| r: 2:00 | 302 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 1:00 | 158 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 33 | 142 | |
| r: 4:00 | 586 | ||||||
| r4,225 |
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Workout Graph
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