Chris Cartwright v1:00/1:00r...12 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 117 |
May 28, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 29 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 130 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 135 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:00 | 159 | ||||||
| r1,760 |
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Workout Graph
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