Chris Cartwright v6:00/3:00r...4 row
5,879
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
145
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 116 |
June 04, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,879 | 2:02.4 | 191 | 955 | 28 | 145 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 | 135 | |
| r: 3:00 | 424 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 29 | 145 | |
| r: 3:00 | 399 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 29 | 150 | |
| r: 3:00 | 372 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 153 | |
| r: 3:00 | 412 | ||||||
| r1,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.