Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:48.5
Time
1:58.7
Pace
299
Calories
139
Heart Rate
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 41:48.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 117 |
June 28, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,500 | 1:58.7 | 209 | 1019 | 29 | 139 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 127 | |
| r: 2:00 | 336 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 134 | |
| r: 2:00 | 321 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 138 | |
| r: 4:00 | 609 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 140 | |
| r: 2:00 | 296 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 143 | |
| r: 2:00 | 291 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 145 | |
| r: 4:00 | 607 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 139 | |
| r: 2:00 | 284 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 142 | |
| r: 2:00 | 285 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 145 | |
| r: 4:00 | 639 | ||||||
| r3,668 |
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Workout Graph
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