Chris Cartwright 3000m row
3,000
Meters
14:05.9
Time
2:20.9
Pace
170
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 117 |
July 02, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,000 | 2:20.9 | 125 | 729 | 28 | 106 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 28 | 98 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 28 | 103 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 28 | 111 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 29 | 119 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 640 | 27 | 101 |
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Workout Graph
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