Chris Cartwright v1:00/1:00r...7 row
4,377
Meters
17:30.0
Time
1:59.9
Pace
288
Calories
137
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,782 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 02, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,377 | 1:59.9 | 203 | 998 | 29 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 118 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 30 | 130 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | 139 | |
| r: 2:30 | 351 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 144 | |
| r: 3:00 | 399 | ||||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 29 | 146 | |
| r: 3:30 | 451 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 4:00 | 523 | ||||||
| r2,405 |
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Workout Graph
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