Chris Cartwright 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
63
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 115 |
July 06, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 27 | 63 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 101 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 27 | 106 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 27 | 110 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 27 | |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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