Chris Cartwright v1:00/1:00r...12 row
3,149
Meters
12:00.0
Time
1:54.3
Pace
216
Calories
142
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 115 |
July 06, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 30 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 139 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 151 | |
| r: 1:00 | 122 | ||||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.