Chris Cartwright 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
166
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 115 |
July 06, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 23 | 122 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 122 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 128 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 134 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 113 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 113 |
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Workout Graph
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