Chris Cartwright v1000m/4:00r...6 row
3,066
Meters
12:07.4
Time
1:58.6
Pace
205
Calories
140
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:07.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 116 |
July 10, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,066 | 1:58.6 | 210 | 1021 | 29 | 140 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | 142 | |
| r: 4:00 | 558 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 30 | 139 | |
| r: 3:00 | 421 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 142 | |
| r: 2:00 | 282 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 142 | |
| r: 1:00 | 147 | ||||||
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 31 | 138 | |
| r: 4:00 | 576 | ||||||
| 1:53.3 | 441 | 2:08.4 | 165 | 868 | 27 | 141 | |
| r1,984 |
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Workout Graph
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