Chris Cartwright 3000m row
3,000
Meters
15:07.1
Time
2:31.1
Pace
162
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 116 |
July 10, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,000 | 2:31.1 | 101 | 648 | 25 | 116 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 26 | 117 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 25 | 118 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 26 | 120 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 26 | 120 |
| 3:32.1 | 3,000 | 2:56.7 | 63 | 518 | 24 | 107 |
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Workout Graph
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