Chris Cartwright 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 118 |
July 14, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 27 | 115 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 104 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 28 | 108 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 27 | 113 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 27 | 126 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 28 | 126 |
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Workout Graph
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