Chris Cartwright 3000m row
3,000
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 116 |
July 27, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,000 | 2:15.7 | 140 | 773 | 175 | 28 | 110 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 27 | 87 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 729 | 34 | 28 | 101 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 786 | 35 | 28 | 111 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 29 | 123 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 827 | 36 | 29 | 132 |
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Workout Graph
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