Chris Cartwright v500m/2:00r...6 row
3,000
Meters
11:26.0
Time
1:54.3
Pace
207
Calories
135
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 29:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 116 |
July 27, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 30 | 135 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 117 | |
| r: 2:00 | 294 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 126 | |
| r: 4:00 | 583 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 147 | |
| r: 2:00 | 280 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 137 | |
| r: 4:00 | 576 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 142 | |
| r: 2:00 | 287 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 143 | |
| r: 4:00 | 556 | ||||||
| r2,576 |
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Workout Graph
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