Chris Cartwright v100m/1:00r...5 row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
125
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 10:47.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 116 |
July 27, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 125 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 117 | |
| r: 1:00 | 167 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 124 | |
| r: 1:00 | 154 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 129 | |
| r: 1:00 | 150 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 129 | |
| r: 1:00 | 150 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 129 | |
| r: 5:00 | 715 | ||||||
| r1,336 |
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Workout Graph
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