Chris Cartwright v1:00/3:00r...8 row
2,160
Meters
8:00.0
Time
1:51.1
Pace
152
Calories
136
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 116 |
August 01, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 31 | 136 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 126 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 132 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 135 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 136 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 140 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 140 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 144 | |
| r: 3:00 | 460 | ||||||
| r3,497 |
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Workout Graph
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