Chris Cartwright v750m/3:00r...8 row
3,250
Meters
12:31.3
Time
1:55.5
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:31.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 117 |
August 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.3 | 3,250 | 1:55.5 | 227 | 1080 | 30 | 140 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 31 | 133 | |
| r: 3:00 | 455 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 30 | 141 | |
| r: 3:00 | 429 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 140 | |
| r: 2:00 | 276 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 142 | |
| r: 2:00 | 272 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 140 | |
| r: 1:00 | 140 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 144 | |
| r: 1:00 | 137 | ||||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 31 | 142 | |
| r: 0:30 | 82 | ||||||
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 33 | 144 | |
| r: 0:30 | 63 | ||||||
| r1,854 |
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Workout Graph
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