Chris Cartwright v100m/1:00r...5 row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
125
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 10:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 116 |
August 20, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | 125 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 120 | |
| r: 1:00 | 154 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 125 | |
| r: 1:00 | 148 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 127 | |
| r: 1:00 | 140 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 127 | |
| r: 1:00 | 148 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 128 | |
| r: 5:00 | 768 | ||||||
| r1,358 |
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Workout Graph
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