Chris Cartwright v1:00/1:00r...9 row
6,282
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
139
Heart Rate
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 115 |
August 24, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 1007 | 29 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 116 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 131 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 137 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 143 | |
| r: 4:00 | 602 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 145 | |
| r: 5:00 | 708 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 146 | |
| r: 4:00 | 551 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 3:00 | 419 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:00 | 125 | ||||||
| r3,597 |
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Workout Graph
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