Chris Cartwright v1:00/1:00r...7 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
132
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 114 |
September 01, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 30 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 116 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 136 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 142 | |
| r: 1:00 | 130 | ||||||
| r989 |
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Workout Graph
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